Matt Sanchez 1:00:04 row
14,334m
Meters
1:00:04.5
Time
2:05.7
Pace
901
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 180 |
November 06, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 14,334m | 2:05.7 | 176 | 906 | 24 | 127 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 114 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 120 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 120 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 123 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 126 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 129 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 128 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 134 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 132 |
| 50:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 132 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 133 |
| 1:00:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 136 |
| 1:00:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 129 |
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Workout Graph
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