Matt Sanchez 46:40 row
10,960m
Meters
46:40.6
Time
2:07.7
Pace
678
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 163 |
November 18, 2023 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.6 | 10,960m | 2:07.7 | 168 | 877 | 23 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 46:40.5 | 386m | 2:10.1 | 159 | 845 | 23 |
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Workout Graph
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