Matt Sanchez 20000m row
20,000m
Meters
1:26:38.5
Time
2:09.9
Pace
1223
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 2142 |
| Drag Factor | 136 |
November 21, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:38.5 | 20,000m | 2:09.9 | 159 | 848 | 25 | 122 |
| 17:21.4 | 4,000m | 2:10.1 | 159 | 846 | 25 | 120 |
| 17:20.5 | 8,000m | 2:10.0 | 159 | 847 | 25 | 123 |
| 17:19.9 | 12,000m | 2:09.9 | 159 | 848 | 25 | 120 |
| 17:18.7 | 16,000m | 2:09.8 | 160 | 850 | 25 | 124 |
| 17:18.0 | 20,000m | 2:09.7 | 160 | 851 | 25 | 123 |
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