Matt Sanchez 22:38 row
5,015m
Meters
22:38.6
Time
2:15.4
Pace
293
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 127 |
November 26, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,015m | 2:15.4 | 141 | 784 | 23 | 115 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 112 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 117 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 115 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 118 |
| 22:38.5 | 586m | 2:15.2 | 142 | 786 | 23 | 115 |
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Workout Graph
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