Matt Sanchez 45:19 row
10,017m
Meters
45:19.8
Time
2:15.7
Pace
588
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 136 |
December 11, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 10,017m | 2:15.7 | 140 | 781 | 24 | 117 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 114 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 116 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 119 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 116 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 118 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 118 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 117 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 116 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 118 |
| 45:19.8 | 72m | 2:17.5 | 135 | 763 | 21 | 118 |
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Workout Graph
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