Matt Sanchez 20000m row
20,000m
Meters
1:24:17.6
Time
2:06.4
Pace
1258
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 2062 |
| Drag Factor | 180 |
January 10, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:17.6 | 20,000m | 2:06.4 | 173 | 895 | 24 | 137 |
| 17:03.7 | 4,000m | 2:07.9 | 167 | 874 | 24 | 129 |
| 17:01.0 | 8,000m | 2:07.6 | 168 | 879 | 24 | 132 |
| 16:58.6 | 12,000m | 2:07.3 | 170 | 883 | 25 | 135 |
| 16:55.8 | 16,000m | 2:06.9 | 171 | 888 | 25 | 134 |
| 16:18.4 | 20,000m | 2:02.3 | 191 | 958 | 25 | 155 |
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Workout Graph
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