Matt Sanchez 10000m row
10,000m
Meters
45:32.4
Time
2:16.6
Pace
584
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 140 |
January 14, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.4 | 10,000m | 2:16.6 | 137 | 772 | 24 | 117 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 24 | 112 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 25 | 117 |
| 9:05.7 | 6,000m | 2:16.4 | 138 | 774 | 25 | 118 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 25 | 121 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 25 | 119 |
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Workout Graph
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