Matt Sanchez 30000m row
30,000m
Meters
2:11:14.3
Time
2:11.2
Pace
1820
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 3155 |
| Drag Factor | 192 |
January 19, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:14.3 | 30,000m | 2:11.2 | 155 | 832 | 24 | 119 |
| 26:15.2 | 6,000m | 2:11.2 | 155 | 832 | 24 | 118 |
| 26:14.9 | 12,000m | 2:11.2 | 155 | 832 | 24 | 116 |
| 26:14.7 | 18,000m | 2:11.2 | 155 | 833 | 24 | 116 |
| 26:14.9 | 24,000m | 2:11.2 | 155 | 832 | 24 | 122 |
| 26:14.5 | 30,000m | 2:11.2 | 155 | 833 | 24 | 125 |
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Workout Graph
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