Matt Sanchez 5000m row
5,000m
Meters
24:12.1
Time
2:25.2
Pace
295
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 147 |
January 26, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 23 | 110 |
| 6:18.3 | 1,000m | 3:09.1 | 52 | 477 | 17 | 95 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | 111 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 25 | 112 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 115 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.