Matt Sanchez 1:29:40 row
20,000m
Meters
1:29:40.8
Time
2:14.5
Pace
1185
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
February 24, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:40.8 | 20,000m | 2:14.5 | 144 | 794 | 23 | 118 |
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 24 | 111 |
| 35:54.7 | 4,000m | 2:14.8 | 143 | 791 | 24 | 121 |
| 53:50.1 | 4,000m | 2:14.4 | 144 | 795 | 24 | 118 |
| 1:11:46.6 | 4,000m | 2:14.5 | 144 | 794 | 24 | 120 |
| 1:29:40.8 | 4,000m | 2:14.2 | 145 | 797 | 24 | 120 |