Matt Sanchez v3000m/0:16r...5 row
15,000m
Meters
1:02:59.9
Time
2:05.9
Pace
948
Calories
135
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 15,130m |
| Overall Time | 1:03:43.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1523 |
| Drag Factor | 169 |
March 04, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:59.9 | 15,000m | 2:05.9 | 175 | 902 | 24 | 135 | |
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 24 | 121 | |
| r: 0:16 | 54m | ||||||
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 24 | 135 | |
| r: 0:08 | 24m | ||||||
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 24 | 151 | |
| r: 0:09 | 23m | ||||||
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 24 | 142 | |
| r: 0:11 | 29m | ||||||
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 24 | 130 | |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lasagna