Matt Sanchez 20000m row
20,000m
Meters
1:26:10.9
Time
2:09.2
Pace
1230
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 2087 |
| Drag Factor | 167 |
March 07, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:10.9 | 20,000m | 2:09.2 | 162 | 857 | 24 | 126 |
| 17:15.0 | 4,000m | 2:09.3 | 162 | 856 | 24 | 122 |
| 17:15.4 | 8,000m | 2:09.4 | 161 | 855 | 24 | 123 |
| 17:13.7 | 12,000m | 2:09.2 | 162 | 858 | 24 | 126 |
| 17:13.5 | 16,000m | 2:09.1 | 162 | 858 | 24 | 127 |
| 17:13.3 | 20,000m | 2:09.1 | 162 | 859 | 24 | 132 |
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Workout Graph
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