Matt Sanchez 15000m row
15,000m
Meters
1:06:44.6
Time
2:13.4
Pace
894
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1570 |
| Drag Factor | 206 |
March 18, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:44.6 | 15,000m | 2:13.4 | 147 | 806 | 23 | 120 |
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 23 | 118 |
| 13:22.2 | 6,000m | 2:13.7 | 146 | 804 | 23 | 117 |
| 13:23.5 | 9,000m | 2:13.9 | 146 | 801 | 24 | 121 |
| 13:18.1 | 12,000m | 2:13.0 | 149 | 811 | 24 | 120 |
| 13:20.0 | 15,000m | 2:13.3 | 148 | 808 | 24 | 124 |
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Workout Graph
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