Matt Sanchez 25000m row
25,000m
Meters
1:53:39.9
Time
2:16.3
Pace
1512
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 2634 |
| Drag Factor | 184 |
March 25, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:39.9 | 25,000m | 2:16.3 | 138 | 774 | 23 | 117 |
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 24 | 118 |
| 22:15.4 | 10,000m | 2:13.5 | 147 | 805 | 24 | 118 |
| 22:22.0 | 15,000m | 2:14.2 | 145 | 798 | 24 | 116 |
| 23:27.2 | 20,000m | 2:20.7 | 126 | 732 | 22 | 116 |
| 23:40.2 | 25,000m | 2:22.0 | 122 | 720 | 22 | 117 |
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Workout Graph
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Damper@8|DragFactor 184|55°F|59%
WEC D11