Matt Sanchez 1:54:11 row
25,487m
Meters
1:54:11.2
Time
2:14.4
Pace
1503
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 2845 |
| Drag Factor | 130 |
April 02, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:11.2 | 25,487m | 2:14.4 | 144 | 796 | 24 | 116 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 25 | 110 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 25 | 115 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 25 | 116 |
| 40:00.0 | 2,226m | 2:14.7 | 143 | 792 | 25 | 118 |
| 50:00.0 | 2,244m | 2:13.6 | 146 | 804 | 25 | 120 |
| 1:00:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | 118 |
| 1:10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 | 117 |
| 1:20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 25 | 116 |
| 1:30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 25 | 117 |
| 1:40:00.0 | 2,242m | 2:13.8 | 146 | 802 | 25 | 117 |
| 1:50:00.0 | 2,240m | 2:13.9 | 146 | 801 | 25 | 118 |
| 1:54:11.1 | 923m | 2:16.0 | 139 | 778 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@5|DragFactor 130|64°|81%
WEC D19