Matt Sanchez 6996m row
6,996m
Meters
32:45.8
Time
2:20.4
Pace
405
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 156 |
April 03, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.8 | 6,996m | 2:20.4 | 126 | 734 | 23 | 111 |
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 24 | 112 |
| 13:53.6 | 6,000m | 2:18.9 | 131 | 749 | 24 | 113 |
| 5:02.4 | 6,996m | 2:31.8 | 100 | 644 | 22 | 109 |
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Workout Graph
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Damper@7|DragFactor 156|64°F|79%