Matt Sanchez 15000m row
15,000m
Meters
1:05:43.0
Time
2:11.4
Pace
907
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
April 04, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:43.0 | 15,000m | 2:11.4 | 154 | 830 | 25 | 117 |
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 25 | 114 |
| 13:09.9 | 6,000m | 2:11.6 | 153 | 827 | 25 | 118 |
| 13:07.9 | 9,000m | 2:11.3 | 155 | 831 | 25 | 116 |
| 13:09.6 | 12,000m | 2:11.6 | 154 | 828 | 25 | 122 |
| 13:05.1 | 15,000m | 2:10.8 | 156 | 837 | 25 | 119 |
Damper@7|DragFactor 159|63F|73%