Matt Sanchez 1:56:20 row
25,012m
Meters
1:56:20.5
Time
2:19.5
Pace
1432
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 2840 |
| Drag Factor | 118 |
April 05, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:20.5 | 25,012m | 2:19.5 | 129 | 743 | 24 | 108 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 24 | 104 |
| 20:00.0 | 2,152m | 2:19.4 | 129 | 744 | 25 | 106 |
| 30:00.0 | 2,151m | 2:19.4 | 129 | 744 | 24 | 110 |
| 40:00.0 | 2,161m | 2:18.8 | 131 | 750 | 25 | 112 |
| 50:00.0 | 2,146m | 2:19.7 | 128 | 740 | 24 | 110 |
| 1:00:00.0 | 2,157m | 2:19.0 | 130 | 747 | 25 | 109 |
| 1:10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 24 | 104 |
| 1:20:00.0 | 2,136m | 2:20.4 | 126 | 734 | 24 | 108 |
| 1:30:00.0 | 2,158m | 2:19.0 | 130 | 748 | 24 | 108 |
| 1:40:00.0 | 2,156m | 2:19.1 | 130 | 747 | 24 | 108 |
| 1:50:00.0 | 2,153m | 2:19.3 | 129 | 745 | 24 | 109 |
| 1:56:20.5 | 1,355m | 2:20.4 | 126 | 735 | 24 | 110 |
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Workout Graph
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Damper@4|DragFactor 118|63F|64%