Matt Sanchez 1:30:40 row
20,022m
Meters
1:30:40.9
Time
2:15.8
Pace
1169
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 2183 |
| Drag Factor | 158 |
April 09, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:40.9 | 20,022m | 2:15.8 | 140 | 780 | 23 | 114 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 24 | 110 |
| 20:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | 109 |
| 30:00.0 | 2,210m | 2:15.7 | 140 | 781 | 24 | 112 |
| 40:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | 115 |
| 50:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | 116 |
| 1:00:00.0 | 2,216m | 2:15.3 | 141 | 785 | 24 | 116 |
| 1:10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 24 | 117 |
| 1:20:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | 116 |
| 1:30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | 118 |
| 1:30:40.8 | 134m | 2:32.2 | 99 | 641 | 21 | 117 |
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Workout Graph
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Damper@7|DragFactor 158|70°F|71%