Matt Sanchez 10000m row
10,000m
Meters
48:16.3
Time
2:24.8
Pace
557
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 129 |
April 10, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.3 | 10,000m | 2:24.8 | 115 | 696 | 24 | 108 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 24 | 110 |
| 9:41.0 | 4,000m | 2:25.2 | 114 | 693 | 24 | 107 |
| 9:41.5 | 6,000m | 2:25.3 | 114 | 692 | 24 | 110 |
| 9:36.1 | 8,000m | 2:24.0 | 117 | 703 | 24 | 108 |
| 9:33.5 | 10,000m | 2:23.3 | 119 | 708 | 24 | 105 |
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Workout Graph
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Damper@5|DragFactor 129|70°F|72%