Matt Sanchez 1:29:00 row
20,022m
Meters
1:29:00.8
Time
2:13.3
Pace
1189
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 2208 |
| Drag Factor | 128 |
April 12, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:00.8 | 20,022m | 2:13.3 | 148 | 807 | 24 | 116 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 25 | 111 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 25 | 112 |
| 30:00.0 | 2,260m | 2:12.7 | 150 | 814 | 25 | 116 |
| 40:00.0 | 2,256m | 2:12.9 | 149 | 812 | 25 | 114 |
| 50:00.0 | 2,260m | 2:12.7 | 150 | 814 | 25 | 116 |
| 1:00:00.0 | 2,256m | 2:12.9 | 149 | 812 | 25 | 118 |
| 1:10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | 121 |
| 1:20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 | 120 |
| 1:29:00.8 | 2,043m | 2:12.3 | 151 | 819 | 24 | 122 |
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Workout Graph
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Damper@5|DragFactor 128|70°F|29%