Matt Sanchez 3:41:38 row
50,001m
Meters
3:41:38.2
Time
2:12.9
Pace
2977
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 5487 |
| Drag Factor | 159 |
April 14, 2024 17:07:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41:38.2 | 50,001m | 2:12.9 | 149 | 812 | 24 | 124 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 24 | 112 |
| 40:00.0 | 4,486m | 2:13.7 | 146 | 803 | 24 | 120 |
| 1:00:00.0 | 4,494m | 2:13.5 | 147 | 806 | 24 | 120 |
| 1:20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 25 | 120 |
| 1:40:00.0 | 4,507m | 2:13.1 | 148 | 810 | 24 | 122 |
| 2:00:00.0 | 4,513m | 2:12.9 | 149 | 812 | 25 | 125 |
| 2:20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 25 | 127 |
| 2:40:00.0 | 4,519m | 2:12.7 | 150 | 814 | 24 | 129 |
| 3:00:00.0 | 4,535m | 2:12.3 | 151 | 820 | 24 | 130 |
| 3:20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 24 | 132 |
| 3:40:00.0 | 4,564m | 2:11.4 | 154 | 830 | 24 | 133 |
| 3:41:38.2 | 363m | 2:15.2 | 141 | 786 | 25 | 132 |
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Workout Graph
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Damper@7|DragFactor 159|73°|26%