Matt Sanchez 10000m row
10,000m
Meters
44:04.4
Time
2:12.2
Pace
604
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 101 |
April 15, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.4 | 10,000m | 2:12.2 | 151 | 821 | 25 | 118 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 25 | 113 |
| 8:49.5 | 4,000m | 2:12.3 | 151 | 819 | 25 | 117 |
| 8:45.8 | 6,000m | 2:11.4 | 154 | 830 | 26 | 117 |
| 8:45.9 | 8,000m | 2:11.4 | 154 | 830 | 25 | 121 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 26 | 126 |
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Workout Graph
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Damper@3|DragFactor 101|75°F|58%