Matt Sanchez 20000m row
20,000m
Meters
1:25:27.3
Time
2:08.1
Pace
1247
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 2110 |
| Drag Factor | 160 |
May 21, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:27.3 | 20,000m | 2:08.1 | 166 | 871 | 24 | 133 |
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 24 | 123 |
| 17:34.6 | 8,000m | 2:11.8 | 153 | 825 | 24 | 131 |
| 16:51.1 | 12,000m | 2:06.3 | 173 | 896 | 25 | 135 |
| 16:57.2 | 16,000m | 2:07.1 | 170 | 885 | 25 | 136 |
| 16:57.3 | 20,000m | 2:07.1 | 170 | 885 | 25 | 142 |
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Workout Graph
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