Matt Sanchez 30:05 row
6,747m
Meters
30:05.5
Time
2:13.8
Pace
399
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 160 |
June 29, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,747m | 2:13.8 | 146 | 802 | 24 | 135 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 126 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 132 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 133 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 136 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 140 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 144 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 143 |
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Workout Graph
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