Matt Sanchez 10000m row
10,000m
Meters
44:10.4
Time
2:12.5
Pace
599
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 151 |
July 19, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.4 | 10,000m | 2:12.5 | 150 | 817 | 25 | 118 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | 115 |
| 8:50.7 | 4,000m | 2:12.6 | 150 | 815 | 25 | 115 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 25 | 121 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 25 | 117 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 25 | 124 |
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Workout Graph
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