Matt Sanchez 20:06 row
3,300m
Meters
20:06.9
Time
3:02.8
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Drag Factor | 155 |
April 04, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,300m | 3:02.8 | 57 | 496 | 32 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 32 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 33 |
| 20:06.9 | 9m | 6:23.3 | 6 | 321 |