Matt Sanchez 1:00:05 row
12,564m
Meters
1:00:05.6
Time
2:23.4
Pace
705
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
April 15, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 12,564m | 2:23.4 | 118 | 707 | 24 | 105 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 99 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 101 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 100 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 104 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 104 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 106 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 102 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 106 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 108 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 106 |
| 55:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 108 |
| 1:00:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 113 |
| 1:00:05.6 | 13m | 3:35.3 | 35 | 420 | 112 |