Matt Sanchez 21642m row
21,642m
Meters
1:35:43.7
Time
2:12.6
Pace
1302
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 2304 |
| Drag Factor | 173 |
July 28, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:43.7 | 21,642m | 2:12.6 | 150 | 815 | 24 | 134 |
| 19:29.8 | 4,400m | 2:12.9 | 149 | 812 | 24 | 124 |
| 19:38.9 | 8,800m | 2:13.9 | 146 | 801 | 24 | 137 |
| 19:17.0 | 13,200m | 2:11.4 | 154 | 830 | 24 | 132 |
| 19:26.8 | 17,600m | 2:12.5 | 150 | 816 | 24 | 136 |
| 17:51.2 | 21,642m | 2:12.5 | 150 | 817 | 24 | 142 |
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Workout Graph
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Damper@8|DragFactor 173|82°F|71% moists