Matt Sanchez 10000m row
10,000m
Meters
45:36.0
Time
2:16.8
Pace
585
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 166 |
August 10, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.0 | 10,000m | 2:16.8 | 137 | 770 | 23 | 123 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 23 | 113 |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 23 | 117 |
| 9:07.6 | 6,000m | 2:16.9 | 136 | 769 | 23 | 125 |
| 9:02.9 | 8,000m | 2:15.7 | 140 | 781 | 23 | 129 |
| 8:56.9 | 10,000m | 2:14.2 | 145 | 798 | 23 | 135 |
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Workout Graph
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