Matt Sanchez 15000m row
15,000m
Meters
1:04:52.9
Time
2:09.7
Pace
917
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 166 |
August 12, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.9 | 15,000m | 2:09.7 | 160 | 851 | 24 | 125 |
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 24 | 120 |
| 12:59.1 | 6,000m | 2:09.8 | 160 | 850 | 24 | 125 |
| 12:59.7 | 9,000m | 2:09.9 | 159 | 848 | 24 | 124 |
| 12:56.9 | 12,000m | 2:09.4 | 161 | 854 | 24 | 125 |
| 12:55.8 | 15,000m | 2:09.3 | 162 | 857 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper@8 | 79F @ 55%