Matt Sanchez 10000m row
10,000m
Meters
45:02.3
Time
2:15.1
Pace
589
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 197 |
August 16, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,000m | 2:15.1 | 142 | 788 | 21 | 118 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 21 | 109 |
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 21 | 116 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 22 | 122 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 22 | 123 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 23 | 124 |
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Workout Graph
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Damper@10 | 81F @ 69%