Matt Sanchez 15000m row
15,000m
Meters
1:06:42.9
Time
2:13.4
Pace
895
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1518 |
| Drag Factor | 173 |
August 28, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.9 | 15,000m | 2:13.4 | 147 | 807 | 22 | 134 |
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 22 | 119 |
| 13:21.2 | 6,000m | 2:13.5 | 147 | 805 | 22 | 128 |
| 13:21.9 | 9,000m | 2:13.6 | 147 | 804 | 23 | 133 |
| 13:20.8 | 12,000m | 2:13.4 | 147 | 806 | 23 | 143 |
| 13:19.1 | 15,000m | 2:13.1 | 148 | 809 | 23 | 149 |
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Workout Graph
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Damper@8 | 84F @ 80%