Matt Sanchez 15000m row
15,000m
Meters
1:08:14.4
Time
2:16.4
Pace
878
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1583 |
| Drag Factor | 195 |
September 07, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.4 | 15,000m | 2:16.4 | 138 | 773 | 23 | 122 |
| 13:51.6 | 3,000m | 2:18.6 | 131 | 752 | 22 | 115 |
| 13:47.9 | 6,000m | 2:17.9 | 133 | 758 | 23 | 119 |
| 13:40.2 | 9,000m | 2:16.7 | 137 | 771 | 23 | 119 |
| 13:32.1 | 12,000m | 2:15.3 | 141 | 785 | 23 | 127 |
| 13:22.5 | 15,000m | 2:13.7 | 146 | 803 | 24 | 133 |
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Workout Graph
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Damper@10 | 75F @ 84%