Matt Sanchez 10000m row
10,000m
Meters
44:12.0
Time
2:12.6
Pace
598
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 154 |
September 09, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.0 | 10,000m | 2:12.6 | 150 | 816 | 23 | 119 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 23 | 112 |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 23 | 115 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 24 | 120 |
| 8:50.4 | 8,000m | 2:12.6 | 150 | 816 | 24 | 123 |
| 8:44.0 | 10,000m | 2:11.0 | 156 | 835 | 24 | 128 |
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Workout Graph
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Damper@7 | 73F @ 62%