Matt Sanchez 1:30:20 row
20,029m
Meters
1:30:20.7
Time
2:15.3
Pace
1173
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 2168 |
| Drag Factor | 154 |
September 15, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:20.7 | 20,029m | 2:15.3 | 141 | 786 | 23 | 119 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | 110 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 | 114 |
| 30:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | 118 |
| 40:00.0 | 2,205m | 2:16.0 | 139 | 778 | 24 | 119 |
| 50:00.0 | 2,203m | 2:16.1 | 139 | 776 | 24 | 118 |
| 1:00:00.0 | 2,210m | 2:15.7 | 140 | 781 | 24 | 118 |
| 1:10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 24 | 121 |
| 1:20:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | 123 |
| 1:30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 24 | 126 |
| 1:30:20.6 | 72m | 2:23.0 | 120 | 711 | 20 | 125 |
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Workout Graph
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Damper@7 | 75F @ 79%