Matt Sanchez 1:35:05 row
21,107m
Meters
1:35:05.2
Time
2:15.1
Pace
1238
Calories
120
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
Stroke Rate | 22 |
Stroke Count | 2289 |
Drag Factor | 139 |
September 17, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:35:05.2 | 21,107m | 2:15.1 | 142 | 787 | 22 | 120 |
10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 23 | 109 |
20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | 117 |
30:00.0 | 2,221m | 2:15.0 | 142 | 788 | 24 | 116 |
40:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 117 |
50:00.0 | 2,209m | 2:15.8 | 140 | 780 | 24 | 120 |
1:00:00.0 | 2,207m | 2:15.9 | 139 | 779 | 24 | 119 |
1:10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | 122 |
1:20:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 124 |
1:30:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | 128 |
1:35:05.1 | 1,148m | 2:12.8 | 149 | 813 | 12 | 132 |
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Workout Graph
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Damper@6 | 75F @ 95%