Matt Sanchez 10000m row
10,000m
Meters
44:19.0
Time
2:12.9
Pace
600
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 175 |
September 23, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.0 | 10,000m | 2:12.9 | 149 | 812 | 23 | 124 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 23 | 116 |
| 9:01.7 | 4,000m | 2:15.4 | 141 | 784 | 23 | 119 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 23 | 116 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 23 | 122 |
| 8:10.1 | 10,000m | 2:02.5 | 190 | 954 | 23 | 149 |
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Workout Graph
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