Matt Sanchez 20000m row
20,000m
Meters
1:31:33.1
Time
2:17.3
Pace
1165
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 2145 |
| Drag Factor | 155 |
September 28, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:33.1 | 20,000m | 2:17.3 | 135 | 765 | 23 | 123 |
| 18:16.5 | 4,000m | 2:17.0 | 136 | 767 | 23 | 121 |
| 18:20.2 | 8,000m | 2:17.5 | 135 | 763 | 23 | 125 |
| 18:20.6 | 12,000m | 2:17.5 | 134 | 762 | 24 | 125 |
| 18:19.6 | 16,000m | 2:17.4 | 135 | 763 | 24 | 124 |
| 18:16.2 | 20,000m | 2:17.0 | 136 | 768 | 23 | 124 |
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Workout Graph
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