Matt Sanchez 10000m row
10,000m
Meters
43:48.4
Time
2:11.4
Pace
604
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 156 |
October 08, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.4 | 10,000m | 2:11.4 | 154 | 830 | 23 | 121 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 23 | 117 |
| 8:47.1 | 4,000m | 2:11.7 | 153 | 826 | 23 | 117 |
| 8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 24 | 122 |
| 8:43.7 | 8,000m | 2:10.9 | 156 | 836 | 24 | 125 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 24 | 125 |
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Workout Graph
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