Matt Sanchez 30:02 row
6,440m
Meters
30:02.4
Time
2:19.9
Pace
366
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 179 |
November 02, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,440m | 2:19.9 | 128 | 739 | 22 | 119 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 119 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 117 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 118 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 119 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 119 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 123 |
| 30:02.4 | 1m | 20:00.0 | 0 | 300 | 0 | 118 |
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Workout Graph
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