Matt Sanchez 20000m row
20,000m
Meters
1:25:00.1
Time
2:07.5
Pace
1246
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 2008 |
| Drag Factor | 164 |
November 22, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.1 | 20,000m | 2:07.5 | 169 | 881 | 23 | 129 |
| 17:00.2 | 4,000m | 2:07.5 | 169 | 880 | 23 | 121 |
| 17:00.2 | 8,000m | 2:07.5 | 169 | 880 | 23 | 133 |
| 16:59.7 | 12,000m | 2:07.4 | 169 | 881 | 24 | 128 |
| 17:00.2 | 16,000m | 2:07.5 | 169 | 880 | 24 | 131 |
| 16:59.9 | 20,000m | 2:07.4 | 169 | 881 | 24 | 135 |
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Workout Graph
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Damper@7|DragFactor 164|54°F|56% moists