Matt Sanchez 10000m row
10,000m
Meters
45:02.4
Time
2:15.1
Pace
589
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 135 |
December 03, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,000m | 2:15.1 | 142 | 788 | 23 | 112 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 23 | 106 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 23 | 109 |
| 9:02.5 | 6,000m | 2:15.6 | 140 | 782 | 23 | 112 |
| 9:00.7 | 8,000m | 2:15.1 | 142 | 787 | 24 | 115 |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 24 | 118 |
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Workout Graph
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Damper@5|DragFactor 135|46°F|46% moists