Matt Sanchez 15000m row
15,000m
Meters
1:06:36.2
Time
2:13.2
Pace
896
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 150 |
December 05, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:36.2 | 15,000m | 2:13.2 | 148 | 809 | 23 | 124 |
| 13:20.5 | 3,000m | 2:13.4 | 147 | 807 | 23 | 121 |
| 13:19.5 | 6,000m | 2:13.2 | 148 | 809 | 23 | 124 |
| 13:19.4 | 9,000m | 2:13.2 | 148 | 809 | 24 | 128 |
| 13:18.5 | 12,000m | 2:13.0 | 148 | 811 | 24 | 127 |
| 13:18.3 | 15,000m | 2:13.0 | 149 | 811 | 23 | 123 |
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Workout Graph
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