Matt Sanchez 10000m row
10,000m
Meters
45:01.0
Time
2:15.0
Pace
590
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 136 |
December 14, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,000m | 2:15.0 | 142 | 789 | 24 | 110 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 24 | 110 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 110 |
| 9:01.3 | 6,000m | 2:15.3 | 141 | 786 | 24 | 109 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 24 | 111 |
| 8:58.1 | 10,000m | 2:14.5 | 144 | 794 | 24 | 112 |
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Workout Graph
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