Matt Sanchez 30:00 row
6,307m
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 132 |
December 16, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 23 | 110 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 105 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 109 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 113 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 113 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 114 |
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Workout Graph
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