Matt Sanchez 10000m row
10,000m
Meters
45:36.2
Time
2:16.8
Pace
584
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 145 |
December 17, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.2 | 10,000m | 2:16.8 | 137 | 770 | 23 | 116 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 23 | 111 |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 23 | 117 |
| 9:04.9 | 6,000m | 2:16.2 | 138 | 776 | 23 | 116 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 23 | 118 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 23 | 119 |
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Workout Graph
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Damper@6|DragFactor 145|61°F|84% moists