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Matt Sanchez 1:00:05 row

13,322m

Meters

1:00:05.2

Time

2:15.3

Pace

780

Calories

110

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate22
Stroke Count1361
Drag Factor199

December 19, 2024 13:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper@10|DragFactor 199|57°F|60% moists

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.2 13,322m 2:15.3 141 786 22 110
5:00.0 1,096m 2:16.8 137 769 22 98
10:00.0 1,101m 2:16.2 138 776 23 103
15:00.0 1,105m 2:15.7 140 781 22 107
20:00.0 1,112m 2:14.8 143 790 23 110
25:00.0 1,111m 2:15.0 142 789 22 112
30:00.0 1,109m 2:15.2 141 786 23 114
35:00.0 1,110m 2:15.1 142 788 23 113
40:00.0 1,113m 2:14.7 143 792 23 114
45:00.0 1,110m 2:15.1 142 788 23 112
50:00.0 1,113m 2:14.7 143 792 23 114
55:00.0 1,116m 2:14.4 144 796 23 114
1:00:00.0 1,114m 2:14.6 143 793 23 117
1:00:05.1 14m 3:02.1 58 499 0 116

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Workout Graph

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