Matt Sanchez 24000m row
24,000m
Meters
1:41:50.7
Time
2:07.3
Pace
1497
Calories
133
Heart Rate
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 24 |
Stroke Count | 2447 |
Drag Factor | 166 |
December 21, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:41:50.7 | 24,000m | 2:07.3 | 170 | 883 | 24 | 133 |
20:29.0 | 4,800m | 2:08.0 | 167 | 874 | 24 | 126 |
20:27.1 | 9,600m | 2:07.8 | 168 | 876 | 24 | 128 |
20:24.4 | 14,400m | 2:07.5 | 169 | 880 | 24 | 131 |
20:23.6 | 19,200m | 2:07.4 | 169 | 881 | 24 | 137 |
20:06.6 | 24,000m | 2:05.6 | 176 | 906 | 24 | 144 |
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Workout Graph
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Damper@7|DragFactor 166|50°F|57% moists