Matt Sanchez 10000m row
10,000m
Meters
45:40.5
Time
2:17.0
Pace
582
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 149 |
December 28, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.5 | 10,000m | 2:17.0 | 136 | 768 | 23 | 120 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 23 | 126 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 24 | 119 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 24 | 124 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 24 | 118 |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 23 | 117 |
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Workout Graph
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